> Are you chronically stressed at work?
> Do you feel like no matter what you do it's never good enough?
> Do you feel like you're never on top of things?
> Are you irritable and impatient?
> Have you stopped caring?
> Are you permanently exhausted?
> Do you wake up dreading the thought of going to work?
> Have you given up even trying anymore?
> Have you lost your spark at work?
You could be suffering from burnout. This is how the World Health Organisation defines burnout.
* Feelings of energy depletion or exhaustion;
* Increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and
* Reduced professional efficacy.
There is a way out and it's not all about "self-care". You can't banish burnout by lighting a candle or taking a bubble bath!I have developed these 6 EASY steps to banish burnout FOREVER based on my own experience of crashing and burning spectacularly! Once you implement these steps into your work life, you can BANISH BURNOUT FOREVER!
1. Set your boundaries
2. Get rid of expectations
3. Get trigger happy baby
4. Imposter reveal thyself
5. Change your mind
6. Be the boss of you
If this sounds familiar to you, get in touch for a free Discovery Session with Ruth to explore how you can BANISH BURNOUT FOREVER.