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It's all in your head

It's all in your head

Are your thoughts holding you back? Do you get stuck in the overthinking loop? Does your mind take you from 0 to 1,000,000 in a thought train that doesn’t make any logical sense?

Not all thoughts are factual. When we accept a thought as being a fact, that becomes a belief. For example, you might have the belief that nothing ever goes right for you. Is it true? Where’s the evidence?
Have a go at changing the belief to a more helpful one. e.g when the thought that “nothing ever goes right for me” pops into your head, acknowledge it, stop it in its tracks and instead say “I used to think that nothing ever goes right for me, now I know that lots of things do go right for me and I am grateful when something goes right”.

Posted: Thu 16 Dec 2021

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