Ruth in the media

This is my story. It's not an easy one to tell, nor is it easy to hear. I share it for anyone, like me, who feels they have to hide behind a veneer of "having it all".

If we give ourselves permission to express how we are really feeling, we give others permission to do the same. This creates a mutual benefit whereby each participant gets their needs met. When we get our needs met, we feel good, when we don't, we feel bad. Who wants to feel bad?

Your personal reality, your perception of the world and how you view your place in it, is driven by your thoughts, feelings and emotions. Where do our thoughts, feelings and emotions come from?

Follow these easy steps to prevent burnout and build resilience in your work and personal life.